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Classes: Monday 930-10 10-10.30 spin at Stokewood in Winton 11.00 am step at Fitness First 6.00pm spin at Stokewood 7.15pm step/aerobics/legs bums tums, change it every week at Ringwood Rec Tuesday 10 - 11 am Gym Buggys 6pm – awesome abs at Ringwood Rec Wednesday NEW beach session - 11.00am Southbourne Beach Thursday 1pm spin at Littledown Friday 9-10.00 aerobics/legs bums tums at Ringwood Rec Saturday 9am spin (every 4th) at Ringwood Rec 9.25am Bexercise – beginners jog club then 20mins abs on the beach after.
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